Showing posts with label Winter. Show all posts
Showing posts with label Winter. Show all posts

Monday, November 14, 2011

Cold Weather Plan

I need a cold weather fitness plan for this winter (never mind the holidays).   It's so easy to get out and about when it's nice out.   Historically, I have always preferred hibernation in the winter months!  It was dogs that originally got me active in the winter.   I like to ski (downhill) but it is not an activity that I can do everyday during the winter.   I do have indoor gym equipment, so this is something I am going to need to utilize again.

It's getting over the bone chilling cold of winter however that is the problem.   We choose to conserve a lot on heat during the winter.   Layering, of course, does help but when you go outside in the cold (which I need to do in order to appropriately train dogs) the cold (even if I don't feel it while I am out) tends to creep into my bones and sap my energy and strength by the time I go indoors.

I'm thinking maybe ensuring that I have a hot shower or bath waiting for me when I come in from long times in the cold weather?   I have most of the gear to keep me warm when I am out, but I still get the bone chill when I come in.  Maybe have some new clothes heated up for me when I get in.   I am going to have to figure this out, or I will have put on all the weight I lost NEVER MIND being able to loose more.  

Today is beautiful out, but recently it has been cold I went into hibernate mode for sure LOL.   I CAN NOT have that happen for the next five months.