I need a cold weather fitness plan for this winter (never mind the holidays). It's so easy to get out and about when it's nice out. Historically, I have always preferred hibernation in the winter months! It was dogs that originally got me active in the winter. I like to ski (downhill) but it is not an activity that I can do everyday during the winter. I do have indoor gym equipment, so this is something I am going to need to utilize again.
It's getting over the bone chilling cold of winter however that is the problem. We choose to conserve a lot on heat during the winter. Layering, of course, does help but when you go outside in the cold (which I need to do in order to appropriately train dogs) the cold (even if I don't feel it while I am out) tends to creep into my bones and sap my energy and strength by the time I go indoors.
I'm thinking maybe ensuring that I have a hot shower or bath waiting for me when I come in from long times in the cold weather? I have most of the gear to keep me warm when I am out, but I still get the bone chill when I come in. Maybe have some new clothes heated up for me when I get in. I am going to have to figure this out, or I will have put on all the weight I lost NEVER MIND being able to loose more.
Today is beautiful out, but recently it has been cold I went into hibernate mode for sure LOL. I CAN NOT have that happen for the next five months.
