Running Shoes????

Yeah I have been trotting along like an old overweight lady about 3-4 miles or 30 to 45 minutes a day for a little bit now. One of my clients was surprised that I did not have running shoes the other day. Is it so wrong to be wearing these?

Okay, just so you know, I am neither a natural or dumb blonde!!

It's not like I am breaking any speed records or anything.

I am hardly in the market or needing of the best technology in running right now . I am just glad not to be fracturing any bones, and that this old lady is able to do a slow trotting jog for that distance and length of time. My goal is to still be skiing when I am 80.

At the point that I consider a marathon or something, I will take the time to invest in the appropriate equipment, but my slow trot is not far removed from a speed walk right now . Not the time to be looking into camel backs (not camel toe sicko, a camel back is a pack filled with water, dumb ass) et!

The moment my dog starts needing to break into a run beside me, I will go out shopping!!

Wondering How the Step Punching Bag Worked for Me?

Fitness Tips for The Disturbed

Okay, so I have renewed my vow to conquer my fat, so I won't be whining about it next year. Exercise has been a bit of a challenge since, I once again allowed myself to get out of shape. So I need a little motivation, a little pep, that does not come in a candy wrapper or a wine bottle (calories you know).

So the next bext thing is? You ask wisely. Why rage and hatred!!! I like Tae Boe, and I now know of only one person that can bring about that physical force, and she once hit me (out of a sound sleep no less, very unsportsman like. Plus I heard that she now complains that I swung back. Damn right Bitch!!) Clearly, it would probably be the wrong thing to stalk her, and then jump out of the bushes and beat the crap out of her, and really not my style anyway. I don't sneak up on helpless people. Ahem.

There is a non violent way, however to get this same affect. I love Tae Boe, and I have a punching bag. When I was in corporate America, I used to picture my poor boss's face on it (he used to "redo" my work incorrectly, causing a panic job for me to correct and explain why Bob just booked negative depreciation. This caused much overtime, overnights, and sleeplessness during my salaried job) Now what I have done is loaded three pictures of my beloved step (they go from overweight to really quite obese, yea) then printed them up in grayscale. Next I will tape these to my Tae Boe bag to get through the first of these sessions, which I will be lucky to do 15 minutes on.